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CJ Eats Recipes
By CJ Eats Recipes

Authentic Egg Fried Rice (VIDEO)

4 steps
Prep:10minCook:10min
Egg Fried Rice is my GO-TO recipe when I don't know what to eat and I need to clean out the fridge! I always have the ingredients needed to make this for a quick & easy meal!
Updated at: Wed, 26 Nov 2025 00:39:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories236.4 kcal (12%)
Total Fat11.3 g (16%)
Carbs25.6 g (10%)
Sugars3.4 g (4%)
Protein7.8 g (16%)
Sodium902.2 mg (45%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook 1 1/2 cups white jasmine rice and lay on a sheet tray uncovered. Place the rice in the fridge for 24-48 hours until dried out.
Step 2
In a large wok or pan over medium high heat, add 2 tbsp of avocado oil to the pan and stir fry the scallion whites, garlic and ginger for 15 seconds. Turn the heat to high and add the frozen veggies and cook for 1-2 minutes until the vegetables are cooked through.
Step 3
Move the veggies to the side of your pan with a spatula and add another 1/2 tbsp of oil to the bare side of the pan. Add the beaten eggs and scramble until about 80% cooked.
Step 4
Add the rice and mix for 1-2 minutes until combined. Add the soy sauce, white pepper, sugar, salt, and msg and continue cooking and mixing for another 1-2 minutes until rice is combined and looks dry. Taste and adjust seasoning to your preference. Add the scallion greens and sesame oil, give the rice a final mix and enjoy!
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