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The Toasted Pine Nut
By The Toasted Pine Nut

Butternut Squash Jack-o-Lanterns

7 steps
Prep:20minCook:22min
Really fun treat and snack for autumn! These Butternut Squash Jack O' Lanterns are flavorful and perfect for the kids and adults alike!
Updated at: Thu, 21 Nov 2024 16:06:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
75
High

Nutrition per serving

Calories535.4 kcal (27%)
Total Fat30.7 g (44%)
Carbs70 g (27%)
Sugars13.1 g (15%)
Protein6 g (12%)
Sodium755.5 mg (38%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400F.
Step 2
Cut off the ends of the butternut squash and peel the outer layer to the orangey flesh.
Step 3
Then, hold on to the bell part of the squash and cut 1/4 inch slices until you get to the seeds. Save the seedy bell for another recipe.
Step 4
Use a cookie cutter or a paring knife to cut out the eyes and mouth of the jack-o-lanturns. Play with different shapes like a witches hat, a pumpkin, stars, a spider, a bat, etc.
Step 5
Place the shapes on a lined baking sheet.
Step 6
Brush with melted coconut oil and sprinkle with spices. Flip the squash and brush and spice the other side.
Step 7
Bake in the oven for 20 minutes. Then, broil on high for about 2 minutes.
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