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eatingbirdfood.com
By eatingbirdfood.com

Savory Oatmeal

Instructions
Prep:3minCook:7min
Make savory oatmeal in less than 10 minutes! Rolled oats are topped with an egg, avocado, tomatoes and feta cheese for a healthy and delicious breakfast.
Updated at: Wed, 07 Feb 2024 23:08:16 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate
Glycemic Load
33
High

Nutrition per serving

Calories450.7 kcal (23%)
Total Fat16.4 g (23%)
Carbs58.6 g (23%)
Sugars1.7 g (2%)
Protein18.8 g (38%)
Sodium1117.7 mg (56%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet