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By Pinch of Yum
No-Bake Salted Caramel Cups
Instructions
Prep:20minCook:5min
No-Bake Salted Caramel Cups! Oat crust with a soft salted caramel center, topped with chocolate and sea salt. Perfect for a quick snack or dessert!
Updated at: Tue, 24 Aug 2021 17:24:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
34
High
Nutrition per serving
Calories574.4 kcal (29%)
Total Fat38.6 g (55%)
Carbs61.7 g (24%)
Sugars44.1 g (49%)
Protein5.7 g (11%)
Sodium78.8 mg (4%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 ½ cupsrolled oats
1 ½ cupspecan halves
½ cuppretzels
8whole medjool dates
pitted
⅔ cupcoconut oil
melted
coarse sea salt
1 cupcaramel
thick, could be homemade salted caramel, date caramel, or store bought caramel pieces melted into a sauce, but make sure it is a little bit salty!
2 cupschocolate chips
melted
sea salt
optional, for topping
Instructions
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