By smittenkitchen.com
Carrot and White Bean Burgers
Instructions
Cook:1h
Updated at: Thu, 21 Nov 2024 14:06:11 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories162.1 kcal (8%)
Total Fat3.6 g (5%)
Carbs21 g (8%)
Sugars3.1 g (3%)
Protein8.1 g (16%)
Sodium548.8 mg (27%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
olive oil
½ cuppanko-style breadcrumbs
3shallots
or 1 small onion, diced
1 tablespoontomato paste
1 ½ teaspoonskosher salt
1 cupgrated carrot
packed
1 ½ tablespoonsapple cider vinegar
2 x 15 ouncecans cannellini beans
or other white, drained and rinsed
1egg
large, beaten
freshly ground black pepper
Burger accompaniments
as you like
Instructions
View on smittenkitchen.com
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Notes
4 liked
0 disliked
Go-to
Crispy
Delicious
Makes leftovers
Moist