Tofu doner kebab

Name: Tofu doner kebab
Prep time: 2 h 10 min
Cook time: 20 min
Total time: 2 h 30 min
Cuisine: Asian
Ingredients: 300g firm smoked tofu; 1.5tbsp soy sauce; 1.5 tbsp water; 1tsp neutral flavoured oil; 1 tsp oregano; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp chicken bouillon; 1 tsp cumin; 1/2 tsp cinnamon; 1tsp paprika; 1/2 tsp cayenne powder; 1/2 tsp coriander; 1/2 tsp parsley; 1/2 tsp black pepper; 1/8 tsp salt; 2 garlic cloves; 4 wraps (alternative: pita bread); 1/4 cucumber; 2 tomatoes; 1/2 carrot; 1 red onion; 2 leaves lettuce (alternative: red cabbage); 200g yogurt; 1 teaspoon mayonnaise; 0.5 tsp lemon juice; 1.5 tsp dill; 0.5 tsp chilli flakes; 1/8 tsp salt (to taste)

5 steps

Prep:2h 10minCook:20min

Doner kebab with marinated tofu and a yogurt sauce. Use liquid smoke if you don't want to buy smoked tofu upfront.

Updated at: Mon, 14 Apr 2025 10:24:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories362.3 kcal (18%)

Total Fat9.5 g (14%)

Carbs52 g (20%)

Sugars10.9 g (12%)

Protein20.7 g (41%)

Sodium826.4 mg (41%)

Fiber9.1 g (32%)

% Daily Values based on a 2,000 calorie diet

Instructions

Tofu

Step 1

Slice tofu into thin strips using a peeler. Mix all spices/herbs/liquids in a cup and mix tofu with said mixture. Let the marinated tofu sit in the fridge for at least 2hrs or overnight.

firm smoked tofu300g

soy sauce1 ½ Tbsp

water1 ½ Tbsp

neutral flavoured oil1 tsp

oregano1 tsp

garlic powder1 tsp

onion powder1 tsp

chicken bouillon1 tsp

cumin1 tsp

cinnamon½ tsp

paprika1 tsp

cayenne powder½ tsp

coriander½ tsp

parsley½ tsp

black pepper½ tsp

salt⅛ tsp

Step 2

Dice some of the onion and all of the garlic. Add oil to a frying pan, fry the onion and garlic, then add the tofu and fry till slightly browned. Add some salt to taste.

firm smoked tofu300g

garlic cloves2

red onion1

Yogurt sauce

Step 3

Mix all ingredients in a cup.

yogurt200g

salt⅛ tsp

dill1 ½ tsp

mayonnaise1 teaspoon

chilli flakes½ tsp

lemon juice½ tsp

Construct the wrap

Step 4

Cut all the ingredients (except onion & tomato) into wide, semi thin strips. Slice rest of onion into thin rings. Slice tomato semi thick.

cucumber0.25

carrot0.5

red onion1

tomatoes2

Step 5

Get your wrap, fill it with the processed ingredients and drizzle the yogurt sauce (with sriracha/hot sauce if you like) on top before closing the wrap. Adding the lettuce last of all ingredients makes the wrapping a bit less messy.