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100%
2
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories383 kcal (19%)
Total Fat10 g (14%)
Carbs38.2 g (15%)
Sugars3 g (3%)
Protein37.4 g (75%)
Sodium694.9 mg (35%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspneutral oil
1yellow onion
medium, chopped
1jalapeño
seeded, finely chopped
2cloves garlic
finely chopped
1 tspdried oregano
1 tspground cumin
3boneless skinless chicken breasts
cut into thirds
5 clow-sodium chicken broth
2 x 4.5 ozcans green chiles
kosher salt
freshly ground black pepper
2 x 15 ozcans white beans
drained, rinsed
1 ½ cfrozen corn
½ csour cream
1avocado
thinly sliced, for serving
¼ cfresh cilantro
chopped, for serving
¼ ctortilla chips
crushed, for serving
¼ cMonterey Jack
shredded, for serving
Instructions
View on Delish
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Notes
21 liked
0 disliked
Delicious
Makes leftovers
Easy
Go-to
One-dish
