By feastingathome.com
Moussaka Recipe
Instructions
Prep:1hCook:2h
An authentic, delicious recipe for Eggplant Moussaka- with a Tomato lamb sauce, and creamy béchamel sauce. Vegetarian Adaptable! Can be made ahead and baked prior to serving. See notes for VEGAN.
Updated at: Mon, 25 Nov 2024 08:51:05 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories566 kcal (28%)
Total Fat43.4 g (62%)
Carbs20.1 g (8%)
Sugars9.9 g (11%)
Protein25.2 g (50%)
Sodium522.3 mg (26%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 lbsEggplant
2 extra-large or 3 eggplants
salt
3 tablespoonsolive oil
or spray olive oil
2 tablespoonsolive oil
1onion
large, diced
4cloves garlic
rough chopped
2 lbsground lamb
ground beef, or use vegetarian ground meat substitute -Gimme Lean or St Ives Meatless Ground, or use 4 cups cooked lentils I prefer lamb
1 ½ cupsdiced tomatoes
with juices, or 14-ounce can, with juices
3 tablespoonstomato paste
½ cupwhite wine
optional, sub 1/4 cup water
2 teaspoonsdried oregano
1 tspsugar
1 tspcinnamon
¾ tspkosher salt
½ teaspooncracked pepper
2 tablespoonsparsley
fresh chopped
3 tablespoonsbutter
or olive oil
4 tablespoonsflour
2 cupsmilk
or plant-based milk
½ teaspoonnutmeg
use fresh grated if possible
¼ teaspoonkosher salt
⅛ teaspoonwhite pepper
or finely ground black pepper
¼ cupParmesan
grated, Pecorino, or Kefalotiri Cheese, plus an additional 1/4 cup for the top-optional, or use vegan cheese
1egg
room temp, lightly beaten, vegans can leave this out
Instructions
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