By neilshealthymeals.com
Healthier Moussaka
Instructions
Prep:10minCook:40min
Healthier Moussaka is a delicious lower calorie version of the classic Greek dish. It's still rich-tasking but light and healthy. Ideal if you're weight conscious.
Updated at: Thu, 21 Nov 2024 08:53:22 GMT
Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
4
Low
Nutrition per serving
Calories341.9 kcal (17%)
Total Fat17.9 g (26%)
Carbs18.3 g (7%)
Sugars8.9 g (10%)
Protein28.4 g (57%)
Sodium419.5 mg (21%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
cooking oil spray
2aubergines
large, eggplant, cut into 1/2cm slices
salt
freshly grated
1 tablespoonolive oil
1onion
diced
500glean minced beef
ground beef
1clove garlic
crushed
1 x 400gtin chopped tomatoes
1 Tbsptomato puree
½ tspdried oregano
½ tspground cinnamon
¼ tspground cumin
¼ tspblack pepper
2eggs
lightly beaten
180mllow fat greek yogurt
100ggrated mozzarella cheese
Instructions
View on neilshealthymeals.com
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Notes
4 liked
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Delicious
Easy
Go-to
Makes leftovers
One-dish
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