Healthy Lemon Poppyseed Protein Muffins (Gluten-Free + Dairy-Free)

Name: Healthy Lemon Poppyseed Protein Muffins (Gluten-Free + Dairy-Free)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 cups almond flour; ½ cup vanilla protein powder ((I used Ritual)); 4 tablespoons poppy seeds; 2 teaspoons baking powder; ½ teaspoon sea salt; 4 pasture-raised eggs; ½ cup unsweetened almond milk; 4 tablespoons fresh lemon juice; 2 tablespoons lemon zest; 4 tablespoons raw honey or pure maple syrup; 2 teaspoons vanilla extract; 4 tablespoons melted coconut oil; 2 tablespoons fresh lemon juice; 2.5 tablespoons melted coconut butter ((for a creamy, dairy-free glaze)); 1 tablespoon raw honey or pure maple syrup ((adjust for sweetness)); Zest of 1 lemon for garnish ((optional))

Instructions

Prep:10minCook:20min

*Total Time incudes an additional 5 minutes to allow the glaze to set.Bright, zesty, and protein-packed, these Lemon Poppyseed Muffins are gluten-free, dairy-free and topped with the best lemony glaze. Perfect for meal prep, breakfast, or a post-workout treat!

Updated at: Sun, 15 Feb 2026 08:31:57 GMT