By thehealthyfoodie.com
Honey Almond Pear Muffins
Instructions
Prep:15minCook:30min
Free of gluten and refined sugar, these Honey Almond Pear Muffins are filled with wholesome ingredients and make for the perfect good-for-you snack or breakfast on the go!
Updated at: Thu, 21 Nov 2024 21:35:06 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories232.7 kcal (12%)
Total Fat13.7 g (20%)
Carbs21.3 g (8%)
Sugars12.1 g (13%)
Protein7.2 g (14%)
Sodium132.7 mg (7%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cupalmond flour
1 cupoat flour
¼ cupcoconut flour
1 ½ tspbaking powder
¼ tspsalt
2eggs
large
1 cuppear puree
unsweetened, or unsweetened applesauce
1 cupplain greek yogurt
⅓ cuphoney
unpasteurized
¼ cupcoconut oil
melted
1 Tbsppure vanilla extract
5 dropspure almond extract
1pear
small, cubed
½ cupsliced almonds
plus more for garnish
Instructions
View on thehealthyfoodie.com
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Notes
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Delicious
Go-to
Kid-friendly
Moist
Easy