By rachelpaulsfood.com
Low-FODMAP Slow-Cooker Sloppy Joes; Gluten-free, Dairy-free
Instructions
Prep:15minCook:2h 15min
Easy Slow-Cooker low-FODMAP Sloppy Joe recipe that results in a tangy, savory meal for the whole family. No onion or garlic! IBS recipe. Gluten-free.
Updated at: Thu, 21 Nov 2024 07:52:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories317.2 kcal (16%)
Total Fat19.1 g (27%)
Carbs12.1 g (5%)
Sugars10.3 g (11%)
Protein24.2 g (48%)
Sodium523.9 mg (26%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundlean ground beef
turkey, chicken, or pork
½ cupgreen bell pepper
diced
2 tablespoonsgarlic infused olive oil
2 tablespoonsgreen scallion
tips, or chives
0.5 x 3 ouncestomato paste
can
3 Tbsplight brown sugar
1 Tbspyellow mustard
or Dijon
2 tspred wine vinegar
2 tspworcestershire sauce
1 cupbeef broth
low-FODMAP, prepared
¼ tspsalt
pepper
and to taste
4gluten-free buns
low - fodmap, for serving
Instructions
View on rachelpaulsfood.com
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Notes
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Delicious
Easy
One-dish
Special occasion
Sweet
