By Allrecipes
Overnight Chia Oats
Instructions
Prep:5min
Overnight chia oats are a delicious breakfast that can help jumpstart your day. Make several jars at a time for a few days of grab-and-go breakfasts.
Updated at: Sun, 10 Aug 2025 03:49:11 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
31
High
Nutrition per serving
Calories357.5 kcal (18%)
Total Fat9.6 g (14%)
Carbs62.5 g (24%)
Sugars24.6 g (27%)
Protein8.7 g (17%)
Sodium167.6 mg (8%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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