By Allrecipes
Overnight Chia Oats
Instructions
Prep:5min
Overnight chia oats are a delicious breakfast that can help jumpstart your day. Make several jars at a time for a few days of grab-and-go breakfasts.
Updated at: Sun, 24 Nov 2024 03:35:19 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
35
High
Nutrition per serving
Calories400.2 kcal (20%)
Total Fat9.9 g (14%)
Carbs69.9 g (27%)
Sugars24.1 g (27%)
Protein10.4 g (21%)
Sodium170.6 mg (9%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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