By Allrecipes
Overnight Chia Oats
Instructions
Prep:5min
This 4-ingredient overnight chia oat recipe features almond milk, rolled oats, banaan, and chia seeds for a healthy and hearty. grab-and-go breakfast.
Updated at: Mon, 15 Dec 2025 07:33:08 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
31
High
Nutrition per serving
Calories357.5 kcal (18%)
Total Fat9.6 g (14%)
Carbs62.5 g (24%)
Sugars24.6 g (27%)
Protein8.7 g (17%)
Sodium167.6 mg (8%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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