By BBC Good Food
Tropical overnight oats
Instructions
Prep:10min
Give your breakfast a tropical twist with our overnight oats. This healthy, low-fat recipe takes minutes to prepare and can be made in a jar to take to work
Updated at: Fri, 02 Oct 2026 07:35:46 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
32
High
Nutrition per serving
Calories308.6 kcal (15%)
Total Fat5.5 g (8%)
Carbs59.2 g (23%)
Sugars15.8 g (18%)
Protein8.9 g (18%)
Sodium16.9 mg (1%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on BBC Good Food
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
