By sanitarium.com.au
Potato and spinach cakes with almond parsley sauce
Instructions
Prep:20minCook:20min
These dairy free potato and spinnach cakes are super tasty and offer a wide variety of flavours thanks to the great mix of herbs and spices. These gluten free patties are great for kids lunches, for dinner with a side of baked veggies or smashed up on some bread as a sandwhich. They are super versatile and go great with many different foods. They also have a tasty almond and parsley sauce thats made using So Good Unsweetened Almond Milk to help these vegan delights be your family favourite.
Updated at: Tue, 11 Aug 2026 08:33:05 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories451.8 kcal (23%)
Total Fat23.1 g (33%)
Carbs54.7 g (21%)
Sugars5.5 g (6%)
Protein11.9 g (24%)
Sodium179.7 mg (9%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgpotatoes
starchy, such as Agria, Sebago or Dutch cream, peeled, cut into pieces
150gspinach leaves
washed, stalks removed
½ cupherbs
chopped, like parsley, chives, basil or mint
1 Tbscaraway seeds
toasted
½ cupflaked almonds
½ tspground cumin
0.5onion
finely diced
½ cupground almonds
2 Tbsolive oil
or spray oil
lemon
To garnish, or lime wedges
2 ½ cupsUnsweetened Almond milk
2bay leaves
2 sprigsthyme
¼ cupparsley
finely chopped
2 tspdry mustard powder
2 level tsparrowroot
mixed with
¼ cupUnsweetened Almond milk
Instructions
View on sanitarium.com.au
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












