By sanitarium.com.au
Potato and spinach cakes with almond parsley sauce
Instructions
Prep:20minCook:20min
These potato and Spinnach cakes with almond parsley sauce are super versatile and go great with baked veggies or a side salad. They are gluten and dairy free which makes for a great meal option for everyone. Whether its for lunch or dinner, these cakes are great warm or cold. They are super nutritious too thanks to the good fibre and iron from the leafy greens and flavourful thanks to the parsley, cumin, onions and lemons. Made using So Good Unsweetened almond milk these patties are delightfully vegan adn will quickly become a family favourite.
Updated at: Sat, 23 Nov 2024 11:52:58 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Nutrition per serving
Calories1797 kcal (90%)
Total Fat93.3 g (133%)
Carbs211.4 g (81%)
Sugars15.5 g (17%)
Protein48.9 g (98%)
Sodium711.1 mg (36%)
Fiber35.9 g (128%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1kgstarchy potatoes
such as Agria, peeled, cut into pieces
150gspinach leaves
washed, stalks removed
½ cupherbs
chopped, like parsley, chives, basil or mint
1 Tbscaraway seeds
toasted
½ cupflaked almonds
½ tspground cumin
0.5onion
finely diced
½ cupground almonds
2 Tbsolive oil
or spray oil
lemon wedges
or lime
500mlUnsweetened Almond milk
2bay leaves
2 sprigsthyme
¼ cupparsley
finely chopped
2 tspdry mustard powder
2 level tsparrowroot
¼ cupUnsweetened Almond milk
Instructions
View on sanitarium.com.au
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