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By feastingathome.com
How to make Water Kefir
Instructions
Prep:5minCook:72h
A simple guide to making Water Kefir-a refreshing probiotic fruit-infused drink made with water kefir grains (cactus grains) that is bubbly, effervescent and so healthy!
Updated at: Mon, 01 Mar 2021 13:32:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories180 kcal (9%)
Total Fat0.1 g (0%)
Carbs46.7 g (18%)
Sugars45.9 g (51%)
Protein0.1 g (0%)
Sodium46.9 mg (2%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cupwater kefir grains
alive

8 cupstap water
or well, divided

½ cupsugar
divided, organic, cane sugar, coconut, or a *** mixture, this will be metabolized by the kefir grains, so it will not end up in the finished drink !)

2lemon wedges
optional

2prunes
or dates, or or dried fruit, optional

1 cupsfresh fruit
berries, stonefruit, peaches, plums, nectarines, apples, pears, mango, pineapple, etc

2mason jars
2-quart, 64 ounces each

kitchen towel

1 cupcane sugar

½ cupcoconut sugar

¼ teaspoonsea salt
Instructions
View on feastingathome.com
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