
1/4

2/4

3/4

4/4
Leave a note
By feastingathome.com
How to make Water Kefir
Instructions
Prep:5minCook:72h
A simple guide to making Water Kefir-a refreshing probiotic fruit-infused drink made with water kefir grains (cactus grains) that is bubbly, effervescent and so healthy!
Updated at: Mon, 01 Mar 2021 13:32:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories180 kcal (9%)
Total Fat0.1 g (0%)
Carbs46.7 g (18%)
Sugars45.9 g (51%)
Protein0.1 g (0%)
Sodium46.9 mg (2%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cupwater kefir grains
alive
8 cupstap water
or well, divided
½ cupsugar
divided, organic, cane sugar, coconut, or a *** mixture, this will be metabolized by the kefir grains, so it will not end up in the finished drink !)
2lemon wedges
optional
2prunes
or dates, or or dried fruit, optional
1 cupsfresh fruit
berries, stonefruit, peaches, plums, nectarines, apples, pears, mango, pineapple, etc
2mason jars
2-quart, 64 ounces each
kitchen towel
1 cupcane sugar
½ cupcoconut sugar
¼ teaspoonsea salt
Instructions
View on feastingathome.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!









