By Liz Miu
Ochazuke (Japanese Green Tea over Rice)
A Japanese light one-bowl meal consisting of Green tea poured over rice which you can serve hot or cold depending on the temperature of the tea. Comforting and warming when it's chilly or refreshing and light when it's warm. You can pretty much top your rice with whatever you like but keep it simple! If you like soup and rice, or rice porridge, you will enjoy this for sure.
Updated at: Thu, 17 Aug 2023 11:28:12 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
67
High
Nutrition per serving
Calories493.8 kcal (25%)
Total Fat2.5 g (4%)
Carbs103.6 g (40%)
Sugars7.1 g (8%)
Protein10.6 g (21%)
Sodium174.6 mg (9%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a teapot, brew 1 tbsp genmaicha with 2 cups hot water and allow to steep for a few minutes while you assemble your bowl
Step 2
In a bowl, place your cooked rice, top with the toppings - adjusting to your desired taste. Pour over the hot tea and serve!
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