By skinnytaste.com
Chicken and White Bean Enchiladas with Creamy Salsa Verde
Instructions
Prep:25minCook:1h
White beans, shredded chicken, green chiles, sour cream and cheese – need I say more?
Updated at: Thu, 21 Nov 2024 11:52:26 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories313.5 kcal (16%)
Total Fat9.7 g (14%)
Carbs40.7 g (16%)
Sugars1 g (1%)
Protein16.6 g (33%)
Sodium1204.9 mg (60%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tspolive oil
¼ cupwhite onion
minced
2cloves garlic
minced
4.5 ozcan chopped green chiles
15.5 ozcan navy beans
or cannellini beans
8 ozchicken breast
cooked, shredded
¼ cupwater
1chicken bullion
1 teaspoonground cumin
1 teaspoonbutter
½ cupwhite onion
chopped
2 Tbspflour
1 cupreduced sodium chicken broth
7 ozcan chopped green chile
2jalapeños
chopped, i used jarred
kosher salt
½ cuplight sour cream
¾ cupreduced fat mexican cheese
88-inch flour tortillas
fresh cilantro
chopped, or scallions, or both
Instructions
View on skinnytaste.com
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Notes
17 liked
1 disliked
Delicious
Go-to
Makes leftovers
Easy
Spicy