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By Rowan

Chipotle Black Bean Quesadillas with Homemade Tomato Salsa

6 steps
Prep:5minCook:30min
A hearty, protein-packed veggie quesadilla that's so filling, you won't miss the meat! Black beans and veggies are wrapped up in a golden tortilla shell, then served with chipotle sauce for dipping and a homemade salsa for freshness.
Updated at: Fri, 26 Apr 2024 18:40:46 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
52
High

Nutrition per serving

Calories1171.5 kcal (59%)
Total Fat31.8 g (45%)
Carbs172.6 g (66%)
Sugars14.1 g (16%)
Protein54.2 g (108%)
Sodium2100.2 mg (105%)
Fiber31.6 g (113%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 450°F. Start the recipe when the oven is ready. Drain and rinse beans. Peel, then cut half the onion into 1/4-inch pieces. Cut remaining onion into 1/4-inch slices. Cut pepper into 1/4-inch slices. Cut tomato into 1/2-inch pieces.Roughly chop cilantro.
Preheat the oven to 450°F. Start the recipe when the oven is ready. Drain and rinse beans. Peel, then cut half the onion into 1/4-inch pieces. Cut remaining onion into 1/4-inch slices. Cut pepper into 1/4-inch slices. Cut tomato into 1/2-inch pieces.Roughly chop cilantro.
cilantrocilantro7g
sweet bell peppersweet bell pepper160g
roma tomatoroma tomato80g
red onionred onion113g
Step 2
In a large non-stick pan, heat 1 tbsp oil (double for 4 portions) over medium-high heat. When the pan is hot, add peppers and sliced onions. Season with salt and pepper. Cook, stirring occasionally, until softened, 2-3 min. Add Chili-Cumin Spice Blend. Cook, stirring often, for 30 sec, until fragrant.
In a large non-stick pan, heat 1 tbsp oil (double for 4 portions) over medium-high heat. When the pan is hot, add peppers and sliced onions. Season with salt and pepper. Cook, stirring occasionally, until softened, 2-3 min. Add Chili-Cumin Spice Blend. Cook, stirring often, for 30 sec, until fragrant.
chili-cumin spice blendchili-cumin spice blend1 Tbsp
Step 3
To the pan, add two-thirds of the beans and 1/4 cup water (double for 4 portions).Bring to boil over high. Once boiling, reduce heat to medium-low. Roughly mash beans with a potato masher. Cook, stirring occasionally, for 2-3 min, until liquid is absorbed. Remove the pan from heat.
To the pan, add two-thirds of the beans and 1/4 cup water (double for 4 portions).Bring to boil over high. Once boiling, reduce heat to medium-low. Roughly mash beans with a potato masher. Cook, stirring occasionally, for 2-3 min, until liquid is absorbed. Remove the pan from heat.
Step 4
On a parchment-lined baking sheet, arrange tortillas in a single layer. Divide filling over half of each tortilla. Sprinkle with cheese, then fold each tortilla closed over filling. Place another baking sheet over quesadillas. (NOTE: 4 portions, cook quesadillas in 2 batches, prepping the second batch while the first is baking in the oven.)
On a parchment-lined baking sheet, arrange tortillas in a single layer. Divide filling over half of each tortilla. Sprinkle with cheese, then fold each tortilla closed over filling. Place another baking sheet over quesadillas. (NOTE: 4 portions, cook quesadillas in 2 batches, prepping the second batch while the first is baking in the oven.)
flour tortillasflour tortillas6
monterey jack cheesemonterey jack cheese½ cup
Step 5
Bake on the middle rack of the oven for 4-6 min, until cheese melts. Remove the top baking sheet from quesadillas. Brush tops of quesadillas with 2 tsp oil (2 tsp oil per batch for 4 portions). Continue to bake for 4-6 min, until golden and crisp. Meanwhile, in a small bowl, whisk together sour cream, chipotle ancho sauce and 1 tbsp water (double for 4 portions) until smooth.
Bake on the middle rack of the oven for 4-6 min, until cheese melts. Remove the top baking sheet from quesadillas. Brush tops of quesadillas with 2 tsp oil (2 tsp oil per batch for 4 portions). Continue to bake for 4-6 min, until golden and crisp. Meanwhile, in a small bowl, whisk together sour cream, chipotle ancho sauce and 1 tbsp water (double for 4 portions) until smooth.
chipotle saucechipotle sauce2 Tbsp
sour creamsour cream3 Tbsp
Step 6
To a medium bowl, add remaining beans, diced onions, tomatoes, cilantro, vinegar and 1 tbsp oil (double for 4 portions). Season with salt and pepper, then toss to combine. Cut quesadillas into wedges. Serve quesadillas with salsa alongside and chipotle crema for dipping. Enjoy!
To a medium bowl, add remaining beans, diced onions, tomatoes, cilantro, vinegar and 1 tbsp oil (double for 4 portions). Season with salt and pepper, then toss to combine. Cut quesadillas into wedges. Serve quesadillas with salsa alongside and chipotle crema for dipping. Enjoy!
cilantrocilantro7g
roma tomatoroma tomato80g
saltsalt
red wine vinegarred wine vinegar1 Tbsp
pepperpepper
oiloil1 Tbsp
red onionred onion113g
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