By Rowan
Chipotle Black Bean Quesadillas with Homemade Tomato Salsa
6 steps
Prep:5minCook:30min
A hearty, protein-packed veggie quesadilla that's so filling, you won't miss the meat! Black beans and veggies are wrapped up in a golden tortilla shell, then served with chipotle sauce for dipping and a homemade salsa for freshness.
Updated at: Fri, 26 Apr 2024 18:40:46 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
52
High
Nutrition per serving
Calories1171.5 kcal (59%)
Total Fat31.8 g (45%)
Carbs172.6 g (66%)
Sugars14.1 g (16%)
Protein54.2 g (108%)
Sodium2100.2 mg (105%)
Fiber31.6 g (113%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 450°F. Start the recipe when the oven is ready. Drain and rinse beans. Peel, then cut half the onion into 1/4-inch pieces. Cut remaining onion into 1/4-inch slices. Cut pepper into 1/4-inch slices. Cut tomato into 1/2-inch pieces.Roughly chop cilantro.
cilantro7g
sweet bell pepper160g
roma tomato80g
red onion113g
Step 2
In a large non-stick pan, heat 1 tbsp oil (double for 4 portions) over medium-high heat. When the pan is hot, add peppers and sliced onions. Season with salt and pepper. Cook, stirring occasionally, until softened, 2-3 min. Add Chili-Cumin Spice Blend. Cook, stirring often, for 30 sec, until fragrant.
chili-cumin spice blend1 Tbsp
Step 3
To the pan, add two-thirds of the beans and 1/4 cup water (double for 4 portions).Bring to boil over high. Once boiling, reduce heat to medium-low. Roughly mash beans with a potato masher. Cook, stirring occasionally, for 2-3 min, until liquid is absorbed. Remove the pan from heat.
Step 4
On a parchment-lined baking sheet, arrange tortillas in a single layer. Divide filling over half of each tortilla. Sprinkle with cheese, then fold each tortilla closed over filling. Place another baking sheet over quesadillas. (NOTE: 4 portions, cook quesadillas in 2 batches, prepping the second batch while the first is baking in the oven.)
flour tortillas6
monterey jack cheese½ cup
Step 5
Bake on the middle rack of the oven for 4-6 min, until cheese melts. Remove the top baking sheet from quesadillas. Brush tops of quesadillas with 2 tsp oil (2 tsp oil per batch for 4 portions). Continue to bake for 4-6 min, until golden and crisp. Meanwhile, in a small bowl, whisk together sour cream, chipotle ancho sauce and 1 tbsp water (double for 4 portions) until smooth.
chipotle sauce2 Tbsp
sour cream3 Tbsp
Step 6
To a medium bowl, add remaining beans, diced onions, tomatoes, cilantro, vinegar and 1 tbsp oil (double for 4 portions). Season with salt and pepper, then toss to combine. Cut quesadillas into wedges. Serve quesadillas with salsa alongside and chipotle crema for dipping. Enjoy!
cilantro7g
roma tomato80g
salt
red wine vinegar1 Tbsp
pepper
oil1 Tbsp
red onion113g
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