Kid-Friendly Baked Vegetable Tots

Name: Kid-Friendly Baked Vegetable Tots
Prep time: 40 min
Cook time: 30 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: 1 large (8.2 oz.) zucchini; 1 medium (8.5 oz.) white potato, peeled; ½ small (10.4 oz.) head of cauliflower; 1 medium (2.75 oz.) carrot, peeled; 1 teaspoon salt, divided; 2 flax eggs (2 tablespoons flaxseed meal + 6 tablespoons water); ⅓ cup vegan parmesan cheese; ⅓ cup panko breadcrumbs; 1/4 cup finely chopped parsley; 1/2 medium (4 oz.) white onion, finely diced; 2 cloves garlic, finely minced; 1/8 teaspoon black pepper

Instructions

Prep:40minCook:30min

Tater tots taken to a whole new level. Not only do these tots have potatoes, but they are also loaded with zucchini, cauliflower, carrots, onions, and garlic! This recipe is kid-friendly and is the perfect way to pack more vegetables and nutrients into their diets.

Updated at: Sun, 23 Mar 2025 15:12:32 GMT