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Allrecipes
By Allrecipes

BBQ Spice Rub

Instructions
Prep:5min
This go-to bbq rub is ideal for all your grilling, smoking, and broiling needs. Whip it up in less than 5 minutes with pantry and spice-shelf staples.
Updated at: Sun, 13 Sep 2026 01:08:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low
Glycemic Load
3
Low

Nutrition per serving

Calories29 kcal (1%)
Total Fat0.4 g (1%)
Carbs6.7 g (3%)
Sugars4.4 g (5%)
Protein0.6 g (1%)
Sodium371.2 mg (19%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet