
By foxyfolksy.com
Chicken Empanada
Instructions
Prep:30minCook:30min
Baked Empanadas filled with shredded chicken, green peas, potatoes, carrots and onions wrapped in a mildly sweet flaky pastry. Perfect for snacks or light meals!
Updated at: Fri, 28 Mar 2025 00:16:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories254.1 kcal (13%)
Total Fat13.8 g (20%)
Carbs25.8 g (10%)
Sugars4.8 g (5%)
Protein7 g (14%)
Sodium325.1 mg (16%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings

3 cupsflour

4 tablespoonssugar

½ teaspoonbaking powder

½ teaspoonsalt

1 cupunsalted butter
cold, cut into small cubes

6 tablespoonswater
cold

2 tablespoonsoil

1onion
medium, (- chopped

1 cuppotato
cut into small cubes

0.5 poundchicken breast fillet
boiled and shredded or cut into small pieces

1 cupcarrots
cut into small cubes

1 cupred bell pepper
cut into small cubes

½ cupwater

1 cupgreen peas

½ cupraisins
optional

½ tablespoonsalt

¼ teaspoonground pepper

1egg
and 1 tablespoon of water, beaten together
Instructions
View on foxyfolksy.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!