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foxyfolksy.com
By foxyfolksy.com

Chicken Empanada

Instructions
Prep:30minCook:30min
Baked Empanadas filled with shredded chicken, green peas, potatoes, carrots and onions wrapped in a mildly sweet flaky pastry. Perfect for snacks or light meals!
Updated at: Thu, 21 Nov 2024 12:25:22 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories254.1 kcal (13%)
Total Fat13.8 g (20%)
Carbs25.8 g (10%)
Sugars4.8 g (5%)
Protein7 g (14%)
Sodium325.1 mg (16%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

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