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By foxyfolksy.com
Chicken Empanada
Instructions
Prep:30minCook:30min
Baked Empanadas filled with shredded chicken, green peas, potatoes, carrots and onions wrapped in a mildly sweet flaky pastry. Perfect for snacks or light meals!
Updated at: Thu, 20 Feb 2025 17:21:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories254.1 kcal (13%)
Total Fat13.8 g (20%)
Carbs25.8 g (10%)
Sugars4.8 g (5%)
Protein7 g (14%)
Sodium325.1 mg (16%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings

3 cupsflour
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4 tablespoonssugar
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½ teaspoonbaking powder

½ teaspoonsalt

1 cupunsalted butter
cold, cut into small cubes
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6 tablespoonswater
cold
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2 tablespoonsoil

1onion
medium, (- chopped

1 cuppotato
cut into small cubes
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0.5 poundchicken breast fillet
boiled and shredded or cut into small pieces

1 cupcarrots
cut into small cubes

1 cupred bell pepper
cut into small cubes

½ cupwater

1 cupgreen peas
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½ cupraisins
optional

½ tablespoonsalt

¼ teaspoonground pepper
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1egg
and 1 tablespoon of water, beaten together
Instructions
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