By nigella.com
Carbonnade a La Flamande
There is something about cooking the classics that feels like coming home and this comforting Belgian casserole is a reassuringly simple recipe — I scarcely bother to sear the meat — that feeds a huge tableful of people cosily. And — always music to my ears — it is at its best if cooked ahead, cooled and then refrigerated before being reheated. A final note: it is the shin of beef that makes this stew so sweetly succulent; by all means substitute regular stewing beef, if you must, but it will never cook to the melting softness of shin. For US cup measures, use the toggle at the top of the ingredients list.
Updated at: Thu, 21 Nov 2024 23:32:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories485.1 kcal (24%)
Total Fat26.8 g (38%)
Carbs18.1 g (7%)
Sugars6.7 g (7%)
Protein37.9 g (76%)
Sodium1204 mg (60%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoongoose fat
or oil of your choice
250 gramssmoked lardons
or 16 slices smoked bacon, snipped into strips
4onions
chopped
2 teaspoonsground allspice
2 teaspoonsdried thyme
1.5 kilogramsshin of beef
in approx. 4-5 cm cubes
50 gramsplain flour
625 millilitresbeef stock
cube or concentrate is fine
4 teaspoonswholegrain mustard
3 tablespoonssoft dark brown sugar
625 millilitresdark beer
belgian, or other dark ale
4bay leaves
1 teaspoonsea salt flakes
or half teaspoon pouring salt
1 pinchblack pepper
Instructions
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Notes
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Delicious
Easy
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Makes leftovers
One-dish