By Sahara Fleetwood-Beresford
Oven baked Normandy chicken and apple casserole
Updated at: Thu, 17 Aug 2023 10:04:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories536.8 kcal (27%)
Total Fat22.4 g (32%)
Carbs60.1 g (23%)
Sugars14.6 g (16%)
Protein21.2 g (42%)
Sodium1349.5 mg (67%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Before you begin... This recipe takes around 5 min (10 min) to prep, so get your casserole dish and all your ingredients ready, then wash your fruit and veg
Step 2
Note: Make sure your dish is oven-proof and safe to use on the hob.
Step 3
Preheat the oven to 220°C/ 200°C (fan)/ Gas 7
Step 4
Boil half a kettle
Step 5
Heat a large, wide-based, oven-proof casserole dish with a drizzle of olive oil over a medium-high heat
Step 6
Chop the apple[s] into wedges and remove the core. Peel and chopped the brown onion into wedges.
Step 7
Add the diced chicken thigh to the dish with 1 tsp [2 tsp] flour and cook for 30 secs
Step 8
Crush the garlic cloves open by squashing them with the side of a knife and remove the skins
Step 9
Add the chopped apple and onion wedges with the crushed garlic and give everything a good stir. Add the chicken stock and 200ml of boiled water.
Step 10
Add the Chinese rice wine and stir through with the wholegrain mustard and soft cheese
Step 11
Bring to the boil over a high heat, then put the dish in the oven, uncovered, for 30-35 min or until the chicken is cooked through (no pink meat!) - this is your Normandy chicken & apple casserole Use this time to clear up, set the table, have a cup of tea or simply chill!
Step 12
Once the casserole is almost done, add the green beans to one side of a baking tray with a drizzle of olive oil and a pinch of salt (use tin foil to avoid mess!)
Step 13
Add the ciabatta rolls to the other side of the tray
Step 14
Put the tray in the oven for 5-7 min or until the beans are tender but retaining a bite and the ciabatta rolls are warm and crusty
Step 15
To serve, chop the chives and sprinkle them all over the Normandy chicken & apple casserole and season with pepper
Step 16
Serve the crunchy beans and crusty ciabattas to the side
Notes
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