By easykitchenguide.com
Popeye's cajun gravy recipe
Instructions
Prep:20minCook:35min
Popeyes Cajun Gravy is a type of gravy popular in the southern United States. It is made with a roux of flour and fat that typically includes onions, celery, bell peppers, garlic, and other spices.The gravy is often served over rice, pasta, or mashed potatoes and is used as a dipping sauce for fried foods. It is a common ingredient in many Cajun and Creole dishes. It’s also an essential component of the famous Louisiana Fried Chicken.
Updated at: Mon, 25 Nov 2024 09:27:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories240.8 kcal (12%)
Total Fat14.3 g (20%)
Carbs10.4 g (4%)
Sugars2.2 g (2%)
Protein16.7 g (33%)
Sodium574.2 mg (29%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 tablespoonsall-purpose flour
3 cupsreduced-sodium beef broth
canned
5chicken gizzards
1 teaspoongarlic powder
4 tablespoonsbuttermilk
or rich whole milk
1 cupground pork
½ teaspoonblack pepper
freshly ground
½ teaspoonchili powder
2 teaspoonsbrown sugar
or pristine white granulated sugar
2 teaspoonsWhite Vinegar
3 tablespoonsgreen bell peppers
finely minced
4 cupswater
½ teaspoondried parsley flakes
4 tablespoonscornflour
or cornstarch, a silky thickener
2 tablespoonsextra-virgin olive oil
or premium vegetable oil
1 cuplean ground beef
salt
to taste
Instructions
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