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By easykitchenguide.com
Popeye's cajun gravy recipe
Instructions
Prep:20minCook:35min
Popeyes Cajun Gravy is a type of gravy popular in the southern United States. It is made with a roux of flour and fat that typically includes onions, celery, bell peppers, garlic, and other spices.The gravy is often served over rice, pasta, or mashed potatoes and is used as a dipping sauce for fried foods. It is a common ingredient in many Cajun and Creole dishes. It’s also an essential component of the famous Louisiana Fried Chicken.
Updated at: Thu, 20 Feb 2025 01:36:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories240.8 kcal (12%)
Total Fat14.3 g (20%)
Carbs10.4 g (4%)
Sugars2.2 g (2%)
Protein16.7 g (33%)
Sodium574.2 mg (29%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

2 tablespoonsall-purpose flour

3 cupsreduced-sodium beef broth
canned
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5chicken gizzards

1 teaspoongarlic powder

4 tablespoonsbuttermilk
or rich whole milk
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1 cupground pork

½ teaspoonblack pepper
freshly ground

½ teaspoonchili powder

2 teaspoonsbrown sugar
or pristine white granulated sugar

2 teaspoonsWhite Vinegar

3 tablespoonsgreen bell peppers
finely minced

4 cupswater

½ teaspoondried parsley flakes
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4 tablespoonscornflour
or cornstarch, a silky thickener

2 tablespoonsextra-virgin olive oil
or premium vegetable oil

1 cuplean ground beef

salt
to taste
Instructions
View on easykitchenguide.com
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