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By wearychef.com
Good-for-You Meat and Potatoes Casserole
Instructions
Prep:15minCook:45min
Updated at: Tue, 10 Jan 2023 01:55:56 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories363.2 kcal (18%)
Total Fat18.2 g (26%)
Carbs24 g (9%)
Sugars5.1 g (6%)
Protein27.4 g (55%)
Sodium894.9 mg (45%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
16 ozground turkey
or beef
0.5onion
diced
½ tsporegano
¼ tspkosher salt
freshly ground black pepper
2 clovesgarlic
minced or crushed
2 cfrozen mixed vegetables
carrots, peas, green beans, corn
1 Tbspbutter
1 Tbspflour
1 ½ cmilk
½ cshredded cheese
cheddar monterey jack, or a blend
salt
to taste
pepper
to taste
½ csour cream
reduced fat is fine
32 ozfrozen cubed potatoes
or tri-cut, you will only need about 2/3 of the bag
Instructions
View on wearychef.com
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Notes
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