By wholelottayum.com
Easy Bacon Egg and Cheese Breakfast Cups
Instructions
Prep:10minCook:22min
Cheesy bacon egg cups made in a muffin tin make it easy to make perfect bacon and eggs for breakfast or brunch, perfect as a meal prep breakfast too. Low carb, keto friendly, and gluten-free.
Updated at: Sun, 28 Sep 2025 02:01:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
13
Low
Glycemic Load
0
Low
Nutrition per serving
Calories508.1 kcal (25%)
Total Fat37.7 g (54%)
Carbs1.4 g (1%)
Sugars3.8 g (4%)
Protein33.8 g (68%)
Sodium1213 mg (61%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on wholelottayum.com
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