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Mango Smoothie Recipe

1/2

Mango Smoothie Recipe

2/2

By downshiftology.com

Mango Smoothie Recipe

Prep:3min

A cold, creamy mango smoothie is the best summertime smoothie recipe. And it only takes three minutes to whip up!

Updated at: Sat, 20 Dec 2025 00:04:48 GMT

Nutrition balance score

Good

Glycemic Index

55

Moderate

Glycemic Load

27

High

Nutrition per serving

Calories248.3 kcal (12%)

Total Fat5 g (7%)

Carbs49.6 g (19%)

Sugars42.3 g (47%)

Protein6.5 g (13%)

Sodium54.2 mg (3%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

or 2 cups of frozen mango

small, or half of a large banana, you can use unfrozen if using frozen mango

dairy or dairy-free

½ cupyogurt

dairy or dairy-free

Instructions

View on downshiftology.com

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Notes

4 liked

0 disliked

Easy

Kid-friendly

Delicious

Fresh

Go-to

Catherine· 2 years ago

Under 30 minutes

This was yummy, thick and creamy like sorbet. I used half cup coconut water with half tablespoon slivered almonds for the milk and half a cup So Delicious unsweetened vanilla coconut milk yogurt.

This was yummy, thick and creamy like sorbet. I used half cup coconut water with half tablespoon slivered almonds for the milk and half a cup So Delicious unsweetened vanilla coconut milk yogurt.

Carl Starling· 2 years ago

Added a little honey to increase the sweetness