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Allrecipes
By Allrecipes

Broccoli Rice Casserole

Instructions
Prep:10minCook:35min
This comforting broccoli rice casserole combines broccoli, rice, and a creamy cheese sauce, topped with crispy crumbs, baked until golden and bubbly.
Updated at: Sat, 01 Nov 2025 01:03:29 GMT

Nutrition balance score

Good
Glycemic Index
71
High
Glycemic Load
25
High

Nutrition per serving

Calories289.6 kcal (14%)
Total Fat11.8 g (17%)
Carbs35.3 g (14%)
Sugars2.5 g (3%)
Protein11.1 g (22%)
Sodium697.4 mg (35%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet