By alldayidreamaboutfood.com
Red Velvet Mug Cakes – Low Carb and Gluten-Free
Updated at: Tue, 27 Jul 2021 15:50:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
9
Low
Glycemic Load
3
Low
Nutrition per serving
Calories314.7 kcal (16%)
Total Fat26.5 g (38%)
Carbs39.2 g (15%)
Sugars4.4 g (5%)
Protein10.9 g (22%)
Sodium418.4 mg (21%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5beets
vacuum-packed, steamed
2 Tbspwater
1 cupalmond flour
⅓ cupSwerve Sweetener
or other erythritol
2 Tbspcoconut flour
1 Tbspcocoa powder
2 tspbaking powder
salt
2eggs
1 Tbsplemon juice
½ tspvanilla extract
3 ouncescream cheese
softened
3 Tbspwhipping cream
room temperature
¼ cupSweetener
powdered, or other powdered erythritol
½ tspvanilla extract
Instructions
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