By sugarfreemom.com
1 Minute Sugar Free Keto Mug Brownie
Instructions
Prep:5min
This exclusive recipe is from my book, The 30-Day Sugar Elimination Diet.
Updated at: Fri, 27 Mar 2026 05:11:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
18
Low
Glycemic Load
4
Low
Nutrition per serving
Calories241.8 kcal (12%)
Total Fat20.2 g (29%)
Carbs20.7 g (8%)
Sugars1.7 g (2%)
Protein7.1 g (14%)
Sodium258.4 mg (13%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1egg
beaten
2 tablespoonsheavy cream
1 tablespoonsalted butter
softened, plus more for greasing
1 teaspoonvanilla extract
¼ cupalmond flour
2 tablespoonsgranular sweetener
or see notes above for swapping
2 tablespoonsunsweetened cocoa powder
2 teaspoonsinstant espresso powder
¼ teaspoonbaking powder
salt
1 tablespoonsugar free chocolate chips
optional
Instructions
View on sugarfreemom.com
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