By justinecooksvegan.com
Healthy Strawberry Jam (inspired by Ina Garten)
Updated at: Thu, 21 Nov 2024 07:29:39 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Nutrition per serving
Calories254.3 kcal (13%)
Total Fat1.5 g (2%)
Carbs64.3 g (25%)
Sugars47 g (52%)
Protein3.4 g (7%)
Sodium5.3 mg (0%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Rinse, hull and half strawberries and add them to a large bowl. Use a potato masher to mash the strawberries for a few minutes to release their natural juices. This will break up the strawberries while still leaving some pieces in tact. Set aside.
Step 2
To a sauté pan, on low heat, add in the juice and zest of a lemon and coconut sugar to create a lemon syrup. Stir until well combined and sauté for about 5 minutes on a low heat.
Step 3
Then add in mashed strawberries and sauté on a low-medium heat for about 10 minutes and add in the arrowroot starch. Sauté for about 5-10 minutes or until it begins to slightly stick to the bottom of the pan. Turn of the heat and allow to cool.
Step 4
Store in an airtight container refrigerated for up to 1 week.
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