By theendlessmeal.com
Walnut Banana Protein Pancakes Recipe
Instructions
Prep:10minCook:30min
These delicious Walnut Banana Protein Pancakes are our go to Sunday morning breakfast. They're packed full of protein (but no protein powder!) and are made without any refined sugar or grains. They also reheat beautifully for easy weekday breakfasts. You will LOVE them!
Updated at: Wed, 27 Sep 2023 09:29:02 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
28
High
Nutrition per serving
Calories454.7 kcal (23%)
Total Fat25.4 g (36%)
Carbs48.9 g (19%)
Sugars16.9 g (19%)
Protein13 g (26%)
Sodium539 mg (27%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupsrolled oats
½ cupoat flour
or all-purpose flour, sub gluten-free, if needed
1 tablespoonbaking powder
1 teaspoonsea salt
¼ teaspooncinnamon
2bananas
chopped
1 ½ cupsmilk
or water
2eggs
large
½ cupchopped walnuts
Coconut oil
butter, or neutral flavored oil, for the pan
maple syrup
to serve
1 teaspooncoconut oil
1banana
sliced
½ cupwalnuts
2 tablespoonshoney
½ teaspooncoconut oil
Instructions
View on theendlessmeal.com
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