Samsung Food
Log in
Use App
…
Log in
Gigantes plaki
75%
2
BBC Good Food
By BBC Good Food

Gigantes plaki

Instructions
Prep:20minCook:2h
Satisfying and superhealthy, enjoy at room temperature as part of a meze, or on top of toasted sourdough
Updated at: Fri, 01 Nov 2024 06:04:50 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
27
High

Nutrition per serving

Calories487.5 kcal (24%)
Total Fat11.8 g (17%)
Carbs75.8 g (29%)
Sugars16.5 g (18%)
Protein23.7 g (47%)
Sodium33.8 mg (2%)
Fiber21.9 g (78%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

400g dried butter beans
400gdried butter beans
3 tbsp Greek extra virgin olive oil, plus more to serve
3 Tbspextra virgin olive oil
greek, plus more to serve
1 Spanish onion, finely chopped
1spanish onion
finely chopped
2 garlic cloves, finely chopped
2garlic cloves
finely chopped
2 tbsp tomato purée
2 Tbsptomato purée
800g ripe tomatoes, skins removed, roughly chopped
800gtomatoes
ripe, skins removed, roughly chopped
1 tsp sugar
1 tspsugar
1 tsp dried oregano
1 tspdried oregano
pinch ground cinnamon
ground cinnamon
2 tbsp chopped flat-leaf parsley, plus extra to serve
2 Tbspflat-leaf parsley
chopped, plus extra to serve

Instructions

View on BBC Good Food
↑Support creators by visiting their site 😊

You may also like

Egyptian Style Vegan Moussaka by Pureety
100%
pureety.com
pureety.com
Egyptian Style Vegan Moussaka by Pureety
18 ingredients · 1h 50min
Greek style baked lima beans
100%
holycowvegan.net
holycowvegan.net
Greek style baked lima beans
9 ingredients · 1h 30min
Greek-style giant baked beans
100%
delicious. magazine
delicious. magazine
Greek-style giant baked beans
10 ingredients · 30min
Greek-style stuffed tomatoes
100%
waitrose.com
waitrose.com
Greek-style stuffed tomatoes
9 ingredients · 1h 55min
Mixed Bean Chilli
100%
Matt Vigurs
Matt Vigurs
Mixed Bean Chilli
11 ingredients
Lentil tabbouleh
75%
Jamie Oliver
Jamie Oliver
Lentil tabbouleh
7 ingredients · 30min
Butternut squash chilli with quinoa
100%
Olive Magazine
Olive Magazine
Butternut squash chilli with quinoa
9 ingredients · 30min
Lentils (Daal) with Fried Lemon and Garlic — Alison Roman
100%
jd
Lentils (Daal) with Fried Lemon and Garlic — Alison Roman
7 ingredients
Apricot lentil pots
Frankie
Apricot lentil pots
6 ingredients · 35min
Mixed Bean Goulash (Jack Monroe)
cookingonabootstrap.com
cookingonabootstrap.com
Mixed Bean Goulash (Jack Monroe)
10 ingredients
Plant-Based Swedish Meatballs — Plant Empowered Wellness
100%
plantempoweredwellness.com
plantempoweredwellness.com
Plant-Based Swedish Meatballs — Plant Empowered Wellness
11 ingredients
Ultimate Vegan Chili
100%
thehappypear.ie
thehappypear.ie
Ultimate Vegan Chili
19 ingredients