Log in

…

Log in

Butter bean & tomato salad

By BBC Good Food

Butter bean & tomato salad

Cook:20min

This quick and easy vegan French salad combines delicious flavours - perfect summer dish

Updated at: Wed, 13 Nov 2024 21:04:36 GMT

Nutrition balance score

Great

Glycemic Index

34

Low

Glycemic Load

3

Low

Nutrition per serving

Calories97.3 kcal (5%)

Total Fat5.8 g (8%)

Carbs8.7 g (3%)

Sugars3.4 g (4%)

Protein3 g (6%)

Sodium20 mg (1%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

420gcan butter beans

drained and rinsed

500gcherry tomato

300ggreen courgettes

small, or yellow, chopped into small dice

15gfresh coriander

2 Tbsplemon juice

3 Tbspolive oil

1 tspground cumin

Instructions

View on BBC Good Food

↑Support creators by visiting their site 😊

Notes

3 liked

0 disliked

Easy

Under 30 minutes

Delicious

Fresh

Go-to

Linda Studd· 3 years ago

Under 30 minutes

Such a fresh alternative to the bland lettuce/tomato/cucumber salad. This one really packs a punch. I popped a little extra cinnamon in for an extra kick. The brand mean it's really filling and really healthy. If you're not a fan of butter beans I'm sure it would work well with haricot beans too, or even chickpeas.