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By delicious. magazine
Greek-style giant baked beans
Instructions
Prep:10minCook:20min
”This is a hearty Greek baked-bean dish that I often make in big batches for work. I love the earthy herbs and greens, and the sweetness from the honey and cinnamon brings a soothing, homely element to the meal. Eating it the next day lets the flavours mingle and develop even more.” – Rupy Aujla This recipe is from The Doctor’s Kitchen: Eat to Beat Illness by Rupy Aujla (RRP £16.99 Harper Collins). See our recipes for classic baked beans, a Mexican-spiced version and these smoky Boston baked beans too.
Updated at: Thu, 21 Nov 2024 09:51:02 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories191.8 kcal (10%)
Total Fat8.5 g (12%)
Carbs25.6 g (10%)
Sugars5.9 g (7%)
Protein5.7 g (11%)
Sodium493.2 mg (25%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
0.5red onion
thinly sliced
150gchard
spinach, or spring greens, finely chopped
400gbutter beans
tin, drained and rinsed 250, soaked and boiled
400gtin chopped tomatoes
1 Tbsprunny honey
1red chilli
small, deseeded and finely chopped
1 tspground cinnamon
1 tspdried oregano
10gfresh flatleaf parsley
leaves and stalks finely chopped
Instructions
View on delicious. magazine
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Notes
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Go-to
Under 30 minutes