By dimitrasdishes.com
Greek Stifado Bean Stew: Giant Beans with Shallots
Stifado is a Greek stew (one of my favorite comfort foods) that is made with a rich tomato sauce scented with cinnamon and warm spices and whole shallots or pearl onions. This stew is traditionally made with beef. However, we're in quarantine and I'm trying to use pantry ingredients to limit grocery store trips. Hence, this Bean stew stifado was created. I made it with my favorite beans, giant lima beans, but feel free to use whatever you love or have in your pantry. It's hearty, delicious, and so aromatic.
Updated at: Fri, 22 Nov 2024 09:56:50 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
23
High
Nutrition per serving
Calories434.4 kcal (22%)
Total Fat11.9 g (17%)
Carbs65.9 g (25%)
Sugars14.7 g (16%)
Protein20.9 g (42%)
Sodium373.6 mg (19%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundlima beans
giant, soaked in water overnight
10shallots
peeled
¼ cupolive oil
1 x 15 ouncecan tomatoes
pureed
1 tablespoontomato paste
½ teaspoonsugar
or honey
4garlic cloves
grated
1 teaspoondried oregano
crushed
1cinnamon stick
2cloves
1bay leaf
salt
to taste
black pepper
to taste
crushed red pepper flakes
optional
2 tablespoonsparsley
finely chopped
Spinach
roughly chopped, fresh or frozen
greens
fresh or frozen
mushrooms
Sautéed
Feta cheese
Bell peppers
Instructions
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