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thecountrycook.net
By thecountrycook.net

Southern Ambrosia Salad

Instructions
Prep:10min
Southern Ambrosia Salad is a must-have at any gathering. Whipped topping, pineapple, grapes, mandarin oranges, maraschino cherries and sweetened coconut flakes!
Updated at: Sat, 19 Sep 2026 00:04:48 GMT

Nutrition balance score

Unbalanced
Glycemic Index
43
Low
Glycemic Load
24
High

Nutrition per serving

Calories400.9 kcal (20%)
Total Fat20.7 g (30%)
Carbs54.1 g (21%)
Sugars43.6 g (48%)
Protein3.7 g (7%)
Sodium85.6 mg (4%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

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