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By themediterraneandish.com
Sauteed Green Beans
Instructions
Prep:15minCook:25min
For this easy vegan side, green beans get the star treatment. They're first sautéed to soften their tough exterior and enhance their natural sweetness, then simmered with Mediterranean spices until perfectly tender yet snappy. Serve with just about anything, from roast meats, to fish, to cauliflower–you really can't go wrong.
Updated at: Thu, 20 Feb 2025 16:35:36 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories85.4 kcal (4%)
Total Fat2.9 g (4%)
Carbs14.4 g (6%)
Sugars6.7 g (7%)
Protein3.4 g (7%)
Sodium141.7 mg (7%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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extra virgin olive oil
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1yellow onion
medium, chopped
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kosher salt
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2 poundsgreen beans
trimmed and halved on the diagonal
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3garlic cloves
minced
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2tomatoes on the vine
large, diced
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¼ cupwater
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1 teaspoonground coriander
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½ teaspoonpaprika
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ground black pepper
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3 tablespoonspine nuts
optional
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1lemon juiced
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¼ cupparsley
finely chopped
Instructions
View on themediterraneandish.com
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