
By themediterraneandish.com
Sauteed Green Beans
Instructions
Prep:15minCook:25min
For this easy vegan side, green beans get the star treatment. They're first sautéed to soften their tough exterior and enhance their natural sweetness, then simmered with Mediterranean spices until perfectly tender yet snappy. Serve with just about anything, from roast meats, to fish, to cauliflower–you really can't go wrong.
Updated at: Thu, 27 Mar 2025 23:36:04 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories85.4 kcal (4%)
Total Fat2.9 g (4%)
Carbs14.4 g (6%)
Sugars6.7 g (7%)
Protein3.4 g (7%)
Sodium141.7 mg (7%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

extra virgin olive oil

1yellow onion
medium, chopped

kosher salt

2 poundsgreen beans
trimmed and halved on the diagonal

3garlic cloves
minced

2tomatoes on the vine
large, diced

¼ cupwater

1 teaspoonground coriander

½ teaspoonpaprika

ground black pepper

3 tablespoonspine nuts
optional

1lemon juiced

¼ cupparsley
finely chopped
Instructions
View on themediterraneandish.com
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