By ultimatedanielfast.com
Garden Quinoa
This light-tasting dish can be enjoyed as a main course meal or a side.
Updated at: Wed, 08 Oct 2025 15:00:11 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
6
Low
Nutrition per serving
Calories98.8 kcal (5%)
Total Fat4 g (6%)
Carbs13.6 g (5%)
Sugars2 g (2%)
Protein3.2 g (6%)
Sodium127.4 mg (6%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupquinoa
1 cupwater
½ tablespoonextra-virgin olive oil
½ cupred onions
diced
1 clovesgarlic
minced, use 2 if you like a strong garlic flavor
½ cupasparagus spears
chopped
½ cupred bell peppers
diced
½ cupdiced tomatoes
2 tablespoonspine nuts
¼ cupfresh parsley
chopped
1 ½ tablespoonsfresh oregano
chopped, or 1 tsp dried oregano
¼ teaspoonsalt
Instructions
View on ultimatedanielfast.com
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