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Hari Ghotra
By Hari Ghotra

Marrow Curry

Fortunately for me I live on a road that has allotments at one end and although I don't have an allotment I do very well out of the produce that comes from it. I'm always coming home to runner beans wrapped in newspaper left on the doorstep, or a carrier bag bursting with courgettes and even the occasional bunch of gladioli (it paid to tell our local gardener Morris that I love these flowers). The first year we moved in I was inundated with marrows, which can be a bit of a non-vegetable... I mean, what do you do with a marrow? Stuff it? Bake it? Well — curry it, I say! Marrows make a really wonderful curry and I like to cook it right down so it's almost like a paté. Something really wonderful happens with the addition of the simplest curry spices. Now every year I end up taking a few marrows to my mum's place, where I know they will be very well received. something really wonderful can be produced
Updated at: Thu, 21 Nov 2024 12:26:12 GMT

Nutrition balance score

Great
Glycemic Index
20
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories446.7 kcal (22%)
Total Fat19.6 g (28%)
Carbs60.8 g (23%)
Sugars37.6 g (42%)
Protein18.3 g (37%)
Sodium2542.1 mg (127%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet

Instructions

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