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feastingathome.com
By feastingathome.com

Dover Sole Recipe

Instructions
Prep:10minCook:20min
Baked Dover Sole with Potatoes, Lemon, Dill, and Leeks, a simple, healthy sheet pan dinner that can be made quickly and easily. Note: this recipe serves 2, feel free to double or triple! My husband and I ate the whole sheet pan in one go. Dover sole filets only weigh a few ounces a piece.
Updated at: Wed, 11 Mar 2026 01:18:41 GMT

Nutrition balance score

Good
Glycemic Index
71
High
Glycemic Load
20
High

Nutrition per serving

Calories354.4 kcal (18%)
Total Fat22.7 g (32%)
Carbs27.5 g (11%)
Sugars2.1 g (2%)
Protein11 g (22%)
Sodium561.5 mg (28%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

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