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Crispy Baked Chicken Tenders

By runlifteatrepeat.com

Crispy Baked Chicken Tenders

Prep:15minCook:20min

These crispy baked chicken tenders are guaranteed to be a hit with the whole family. Ready in just 35 minutes, they’re the perfect weeknight meal—especially when served with reader-favorite baked French fries.

Updated at: Thu, 20 Feb 2025 11:06:10 GMT

Nutrition balance score

Good

Glycemic Index

69

Moderate

Glycemic Load

22

High

Nutrition per serving

Calories440.9 kcal (22%)

Total Fat10.2 g (15%)

Carbs31.8 g (12%)

Sugars1.1 g (1%)

Protein50.4 g (101%)

Sodium1177.5 mg (59%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 poundsboneless skinless chicken tenders

½ cupall purpose flour

1 Tablespoonwater

room temperature

1 ¾ cupsPanko breadcrumbs

½ cupgrated parmesan cheese

1 ½ teaspoonssalt

1 teaspoonblack pepper

1 teaspoononion powder

½ teaspoongarlic powder

½ teaspoonpaprika

½ teaspoonItalian seasoning

nonstick cooking spray

optional, avocado oil, canola oil or coconut oil

Instructions

View on runlifteatrepeat.com

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Notes

4 liked

0 disliked

Go-to

Kid-friendly

Makes leftovers

Crispy

Easy

Jean Haut· 6 days ago

Makes leftovers

These turned out really good. I was glad to find an oven baked homemade chicken strips versus frying them. The only snag was trying to find the temp to bake them in the recipe/directions then realized there were 2 recipes but really had yo scroll to find the temp.

Amy White· last week

Makes leftovers

It’s always a win when my son will eat my cooking. I enjoyed with honey mustard and he enjoyed with ranch. I kind of fudged the instructions, but turned out good!

It’s always a win when my son will eat my cooking. I enjoyed with honey mustard and he enjoyed with ranch. I kind of fudged the instructions, but turned out good!

Gemma Boldero· last week