By runlifteatrepeat.com
Crispy Baked Chicken Tenders
Instructions
Prep:15minCook:20min
These crispy baked chicken tenders are guaranteed to be a hit with the whole family. Ready in just 35 minutes, they’re the perfect weeknight meal—especially when served with reader-favorite baked French fries.
Updated at: Thu, 20 Mar 2025 13:36:50 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
22
High
Nutrition per serving
Calories440.9 kcal (22%)
Total Fat10.2 g (15%)
Carbs31.8 g (12%)
Sugars1.1 g (1%)
Protein50.4 g (101%)
Sodium1177.5 mg (59%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsboneless skinless chicken tenders
½ cupall purpose flour
2eggs
large
1 Tablespoonwater
room temperature
1 ¾ cupsPanko breadcrumbs
½ cupgrated parmesan cheese
1 ½ teaspoonssalt
divided
1 teaspoonblack pepper
divided
1 teaspoononion powder
divided
½ teaspoongarlic powder
divided
½ teaspoonpaprika
divided
½ teaspoonItalian seasoning
divided
nonstick cooking spray
optional, avocado oil, canola oil or coconut oil
Instructions
View on runlifteatrepeat.com
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Notes
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Go-to
Kid-friendly
Makes leftovers
Crispy
Easy
