By Allrecipes
Meatball Nirvana
Instructions
Prep:20minCook:20min
This tasty beef meatball recipe features a flavorsome combination of ground beef, Parmesan cheese, Worcestershire sauce, and red pepper flakes.
Updated at: Wed, 26 Aug 2026 00:05:48 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories255.5 kcal (13%)
Total Fat8.2 g (12%)
Carbs14.2 g (5%)
Sugars3.2 g (4%)
Protein29.6 g (59%)
Sodium790.3 mg (40%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundextra lean ground beef
1onion
small, diced
½ cupseasoned bread crumbs
⅓ cupskim milk
¼ cupgrated Parmesan cheese
1 ½ tablespoonsWorcestershire sauce
1 ½ teaspoonsitalian seasoning
¾ teaspoondried oregano
¾ teaspooncrushed red pepper flakes
½ teaspoonsea salt
½ teaspoonGarlic salt
1 dashhot pepper sauce
such as, or to taste
Instructions
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Notes
12 liked
1 disliked
Go-to
Delicious
Moist
Makes leftovers
Easy
