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By allrecipes.co.uk
Slow cooker spicy chicken and bean soup
Instructions
Prep:15minCook:7h
This is a Mexican inspired taco-style soup. Chilli beans are slowly cooked with sweetcorn, black beans and chicken in a seasoned tomato base. Serve with a dollop of soured cream, grated Cheddar cheese and crushed tortilla chips.
Updated at: Wed, 22 Dec 2021 22:42:22 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories369.8 kcal (18%)
Total Fat6.7 g (10%)
Carbs30.8 g (12%)
Sugars5.8 g (6%)
Protein42.7 g (85%)
Sodium1054.1 mg (53%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1onion
chopped
450gtinned chilli beans
1 x 410gtin black beans
1.3 x 340gtins sweetcorn kernels
drained
225gpassata
350mlbeer
1.5 x 400gtins chopped tomatoes with chilli
undrained
1 x 30gtaco seasoning
3whole skinless boneless chicken breasts
cheddar cheese
grated, optional
soured cream
optional
tortilla chips
crushed, optional
Instructions
View on allrecipes.co.uk
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