By Weightloss for Women Over 40 Rising Health LLC
Slow Cooker Chicken Enchilada Soup
1 Leaner Protein, 3 Condiments, 3 Green
Updated at: Thu, 17 Aug 2023 05:09:04 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories323.5 kcal (16%)
Total Fat7.6 g (11%)
Carbs11.6 g (4%)
Sugars5.5 g (6%)
Protein52.8 g (106%)
Sodium1228.6 mg (61%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
41 ouncesboneless skinless chicken breasts
2 cupsfat-free low sodium chicken broth
1Can Red Enchilada Sauce
1 x 14 ouncescan fire-roasted diced tomatoes
with juice ounces can dice green
chilies
1 ¾ cupsRotel
1clove garlic
minced
1 cupgreen spring onion
peeled and diced
1 tspground cumin
½ tspsalt
6 ounceslow-fat cheddar cheese
Instructions
Step 1
Add all ingredients in the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.
Step 2
You can also throw this is a stockpot for 20 minutes but would need to grill or bake the chicken first.
Step 3
Garnish with 1 ounce of cheese per serving.
Notes
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Makes leftovers
