By thefoodcharlatan.com
Meatballs and Rice
Instructions
Prep:10minCook:30min
Say hello to your new favorite 30-minute-meal! This easy one-pot dish is great for nights when you forget about dinner until everyone is starving. The meatballs make it nice and hearty. Use store bought meatballs to speed things up even more!
Updated at: Thu, 21 Nov 2024 19:49:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
34
High
Nutrition per serving
Calories546.2 kcal (27%)
Total Fat22.9 g (33%)
Carbs63.5 g (24%)
Sugars4.8 g (5%)
Protein21 g (42%)
Sodium1360.2 mg (68%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 teaspoonsolive oil
3cloves garlic
crushed and minced
1 poundmeatballs
homemade, or store-bought meatballs
3 cupsbeef broth
1 ½ cupsrice
uncooked, rinsed
½ teaspoongarlic powder
¼ teaspoonblack pepper
or more to taste
½ teaspoonkosher salt
or to taste
frozen peas
or however much looks good to you
½ cupgreen onions
chopped
¼ cupparsley
fresh, chopped, optional
Instructions
View on thefoodcharlatan.com
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Notes
1 liked
0 disliked
Bland
Kid-friendly
Makes leftovers
One-dish