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Beef and Rice with Veggies
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Beef and Rice with Veggies
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Beef and Rice with Veggies
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Beef and Rice with Veggies
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16
recipetineats.com
By recipetineats.com

Beef and Rice with Veggies

Instructions
Prep:5minCook:20min
Recipe video above. Ground beef cooked with seasoned rice and plenty of veggies - kind of like a pilaf or fried rice! This dish is not spicy - the cayenne pepper just adds a touch of warmth, not spiciness.
Updated at: Thu, 20 Feb 2025 16:30:55 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
33
High

Nutrition per serving

Calories472 kcal (24%)
Total Fat16.4 g (23%)
Carbs52 g (20%)
Sugars5.6 g (6%)
Protein28 g (56%)
Sodium855.1 mg (43%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Notes

59 liked
6 disliked
Easy
Delicious
Go-to
One-dish
Kid-friendly