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By recipetineats.com
Beef and Rice with Veggies
Instructions
Prep:5minCook:20min
Recipe video above. Ground beef cooked with seasoned rice and plenty of veggies - kind of like a pilaf or fried rice! This dish is not spicy - the cayenne pepper just adds a touch of warmth, not spiciness.
Updated at: Fri, 02 May 2025 09:22:05 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories472 kcal (24%)
Total Fat16.4 g (23%)
Carbs52 g (20%)
Sugars5.6 g (6%)
Protein28 g (56%)
Sodium855.1 mg (43%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

2 Tbspolive oil

1onion
diced, any type

1red capsicum
pepper, diced, large

2garlic cloves
minced

500gground beef mince lean

2 ½ Tbsptomato paste

1 ¼ tspsalt

½ tspcumin

black pepper

1 tsponion powder

dried oregano
or other herb of choice

¼ tspcayenne pepper
optional

1dried bay leaf

225glong grain white rice
uncooked

500mlbeef broth
low sodium

300gfrozen veggies
diced, I used corn, pea, carrot mix

90gbaby spinach
or other leafy greens
Instructions
View on recipetineats.com
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Notes
62 liked
8 disliked
Easy
Go-to
Delicious
One-dish
Kid-friendly