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By recipetineats.com
Beef and Rice with Veggies
Instructions
Prep:5minCook:20min
Recipe video above. Ground beef cooked with seasoned rice and plenty of veggies - kind of like a pilaf or fried rice! This dish is not spicy - the cayenne pepper just adds a touch of warmth, not spiciness.
Updated at: Thu, 21 Nov 2024 11:52:39 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories471.4 kcal (24%)
Total Fat16.4 g (23%)
Carbs52 g (20%)
Sugars5.6 g (6%)
Protein28 g (56%)
Sodium855.1 mg (43%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 Tbspolive oil
1onion
diced, any type
1red capsicum
diced, large
2garlic cloves
minced
500gground beef
mince, lean
2 ½ Tbsptomato paste
1 ¼ tspsalt
½ tspcumin
ACH
black pepper
1 tsponion powder
or herb of choice
dried oregano
other
¼ tspcayenne pepper
optional
1dried bay leaf
225glong grain white rice
uncooked
500mlbeef broth
low sodium
300gfrozen veggies
diced, I used corn, pea, carrot mix
90gbaby spinach
or other leafy greens
Instructions
View on recipetineats.com
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Notes
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Easy
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One-dish
Kid-friendly