Protein Cinnamon Rolls with 12g of Protein

Name: Protein Cinnamon Rolls with 12g of Protein
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 60g (2 Scoops) Unflavored or Vanilla Whey/Casein Blend Protein Powder (I recommend PEScience brand); 180g (1.5 Cups) Self-Rising Flour (or the same amount of all-purpose flour + 2 teaspoons of baking powder); 60g Granulated Sugar Substitute (or regular sugar); 42g Light Butter (I use Country Crock Original Spread); 75g Plain Nonfat Greek Yogurt; 75g Unsweetened Applesauce; 1 tsp Vanilla Extract; 36g Light Butter (I use Country Crock Original Spread); 50g Brown Sugar Substitute (or regular brown sugar); 2 tsp Cinnamon; 31g (1 Scoop) Vanilla Whey/Casein Blend Protein Powder; 20g Powdered Sugar Substitute; 50g Plain Nonfat Greek Yogurt; 1 Tbsp Milk of Choice

Instructions

Prep:15minCook:20min

These soft & fluffy cinnamon rolls are easy to make and are sure to be a crowd-pleaser! While they are packed with protein, these taste just like the real deal, and nobody would ever know that they are secretly healthy.

Updated at: Fri, 20 Feb 2026 02:01:45 GMT